Zumba & Fitness
Zumba Fitness® was created in the mid-90s by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for international pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness® (Spanish slang for "to move fast and have fun") was born!
Since Beto brought Zumba Fitness® to the US in 1999, it has become one of the fastest-growing dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating and builds a deep-rooted community amongst returning students.
After just a couple of Zumba classes you'll already feel that Zumba has had an effect on your stamina. Because whichever way you look at it, it is and remains a workout. One of Zumba's great strengths is that your whole body is exercised. Your legs are constantly moving thanks to the basic steps. Your arms join in once you know the exercises which means the rest of your body follows. What are you waiting for? Check out the timetable below and come and join the party!
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun. A lower impact class to allow the active older participant to join the party!
|MONDAY||10.30 – 11.15am||ZUMBA GOLD||KIRKBYMOORSIDE MEMORIAL HALL|
7.30 – 8.00pm
|LEGS, BUMS & TUMS||KIRKBYMOORSIDE MEMORIAL HALL|
|TUESDAY||7.30 – 8.15pm||ZUMBA||KIRKBYMOORSIDE MEMORIAL HALL|
|FRIDAY||2.00 – 2.50pm||Adult BALLET||KIRKBYMOORSIDE MEMORIAL HALL|
|3.00 – 3.45pm||ZUMBA GOLD||KIRKBYMOORSIDE MEMORIAL HALL|
All Classes are £4.00 per session